He Puts His Hands Around Her Throat To Choke Her. What Happens Next? I Held My Breath. (VIDEO)

Self-defense is such an important thing for women to know. Watching as this man takes us through the steps of how to get out of a choke hold had me holding my breath, because when she first tries to break his hands, I realize how hopeless it could seem. But his steps are easy enough to follow and remember. Share this with the women in your life.